Scotland Alcohol Industry Booming As Scots Drink On Empty Stomachs

Scots have since the past been advised to fill their stomachs with food before taking a drink but it all seems to have fallen on deaf ears.

Wines and spirits industries in Scotland are making a lot of money with booming business; in fact the leaders say that latest research shows that the English were influenced by what they view as a healthier continental attitude to alcohol as compared to Scots. The French, Italians and Spaniards traditionally take dinner as they take a glass of wine; the Scots on the other hand prefer taking alcohol on empty stomachs.

The SNP administration together with other proposals, which include minimum prices, wants the Scotland government to end what they believe to be irresponsible promotions of food and drinks, which health experts believe to be driving Scots to unplanned purchase of drinks. The drinks industries on the other hand believe that the promotions are necessary to promote their products.

Supermarkets however, differed with the ban on cross promotions and therefore led a charge against them. For them, they believe that the government together with the industries should organize a campaign to pass a message to the Scots on the best way of taking alcohol and the various advantages of taking the drink after taking a heavy or a reasonable meal. Basically, the government should be finding a way out to solve the current problem instead of banning cross promotions.

Wine and spirits industries believe that selling food together would be the best way of normalizing sensible and considerate drinking, though health campaigners differ with them that alcohol is not and will never be a normal product, they believe that most Scots are pressured into buying alcohol eve n when they don’t intend, especially when they are completely empty in their stomachs.
The fact that Scots continue taking alcohol as the various alcohol industries continue making profits have been one great issue for the Scottish government. Health campaigners however have congratulated the government’s crackdown on cross promotions among other promotions, stating that it was one way to reduce alcohol consumption in Scotland.

Most health campaigners suggested that it was better taking wine with food rather than drinking without food, it is compared to watching your favorite movie without sound. Wine is basically transformed by food and so do wine on food; it has exactly the same effect on food just like spices do. It is therefore to have a meal before taking alcohol; this is one important thing that the Scottish government is working on, though it has appeared to be a bit tough on their side. The fight goes on, there is no giving up.

Alcohol businesses in Scotland continue to operate at a higher profit rate because of the many customers visiting drinking centers each and every time. The solution lies on the government together with the citizens to ensure that alcohol is not taken before a solid meal is taken. There is hope anyway, that the behavior is going to change with time.

Etiquette Of Eating, Drinking And Clothing

The key verbal roots occur more than two dozen times each in the Koran.

Etiquette of Eating:
The host should offer water to wash the hands of his guests from the right to the left, washing his own last. When a man has guests with him, he should eat joyfully with them; he should be the last to begin to eat, and he should be the last to lave his hands before, and last to do so after, a meal (Kitab Majmu’at al-Hawashi, p. 59). When the host’s relation are present at a meal, the host should wash his hands last, apart from the members of his own family (Daim al-Islam, p. 414)

The basmala (bismi’l-lah al-rahman al-rahim) should be recited at the commencement of a meal, and the hamdala (al-hamdu li’l-lah) at the end of it (Daim al-Islam, p. 390). One who gives thanks to God after taking a meal is compared to the man who fasts and is patient in suffering (Bukhari, 70:57).

According to Mukhtasar al-Athar by Qadi Noman, “Eating and drinking with the left hand was forbidden by the Prophet, who approved of the practice that all actions should be performed with the right hand.”

It is not desirable to eat from the top or the centre of a plate (tharid); therefore, the proper code of manners is to eat from the side nearest to a man. And similarly, dates and fresh fruits and vegetables should be consumed from the sides of a dish (Daim al-Islam, p. 402). A man should not rise (qama’an) from a meal until it is over, that is until all have eaten their fill (Ibid., p. 407). There are no fixed prayers, short or long, prescribed at the end of a meal. But every man must necessarily praise the Lord, saying al-hamdu li’l-lah, and then pray, if he so wishes (Ibid., p. 408). The fingers should be washed at the end of a meal, for, this will complete the blessing of God (Ibid., p. 392).

The Prophet forbade the eating of food which was very hot (Ibid., p. 387). There is also nothing to show that taking food while sitting on a chair is forbidden, or that helping oneself with a spoon or a knife is disapproved of. On the contrary, the Prophet is spoken of as helping himself with a knife to cut cooked meat (Bukhari, 10:43).

According to Bihar al-Anwar, Imam Jafar Sadik said, “Do not eat food while it is too hot. Wash the fruit before eating it. Do not smell bread and do not rub your hands on it. Eat what is in front of you on the dinning table, and not from what is in front of others. Take small morsels and chew them well.”

Eating and drinking in vessels of silver and gold was prohibited (Bukhari, 70:30), because it is a luxury, which can be enjoyed by the rich at the expense of the poor, and is against the democratic spirit of Islam.

Entertainment of guests is also emphasized (Abu Daud, 26:5). When the Prophet came to Medina, he sacrificed a camel or a cow to feast his friends (Ibid., 26:4). Inviting the followers of other religions, and accepting their invitation, is expressly spoken of in the Koran: “And the food of those who have been given the Book is lawful for you, and your food is lawful for them” (5:5). The Koran also speaks of eating together or separately as one likes: “It is no sin that you eat together or separately” (24:61). Hadith recommends social functions in which people should eat together: “Gather together at your meals, you will be blessed therein” (Ibid., 26:14).

The Prophet is also reported to have said: “Man has filled no worse vessel than the stomach. A few morsels are enough for the son of Adam. Nonetheless, if it required to eat more than it, one third he should fill one third of it with food, one third he should keep for water and one third for breathing” (Tirmizi, 2:50).

Etiquette of Drinking:
The name of God should be uttered before drinking; and the Lord should be praised at the end (Daim al-Islam, p. 447). Imam Jafar Sadik used to drink standing as well as sitting (Ibid., p. 449). Ali bin Abu Talib drank water while standing, and added that people did not like it but he had seen the Prophet drinking water while standing (Bukhari, 74:15).

Water should be sipped and taken slowly (massa), and not gulped down in haste (abba) (Ibid., p. 452). According to Bihar al-Anwar, Imam Jafar Sadik said, “Cold water lessens temperature, cures vomiting, digests food and is an antidote for heat. Besides, water is good for all types of pains and is not harmful in any way.”

It is related by Imam al-Muizz that his father, Imam al-Mansur, was present at a feast provided by Imam al-Mahdi. One of the boys eating with others was offered drinking water, without his asking for it. He refused it and Imam al-Mahdi was greatly enraged at the servant, and said that, “Water possesses such excellence that it should never be offered without being asked for; and it should never be refused when offered to any person.”

Milk should always be swallowed quickly (abba) and not drunk slowly (yatjarra’u). (Ibid., p. 455)

Etiquette of Clothing:
No limitations are placed upon the form or quality of clothing, either in the Koran or hadith. The Prophet is reported to have said, “Eat and drink and wear clothes and be charitable, not being extravagant or self-conceited” (Bukhari, 77:1). Ibn Abbas said: “Eat what you like and wear what you like, so long as you avoid two things, extravagance and vanity” (Ibid.) Thus, Islam requires no particular dress. A man may choose what he eats and what he wears. The only thing required is that the clothes should be clean and good (Abu Daud., 31:13)

Once on the occasion of pilgrimage, a certain Abbad al-Basri plucked at the gown (jadhaba bitaraf) of Imam Jafar Sadik, and said, “Ya Abu Abdullah, darest thou dress in such raiment in a place (so sacrosanct) as this? In this sacred house thine is the station of Ali himself, and thou surely knowest what raiment he wore?” The Imam exclaimed, “Woe to thee, O Abbad! Ali’s habit befitted his times. If I were to wear what Ali wore, people would say:

Yorkshire Pudding Filling & Scone Topping

When you think about it Yorkshire Pudding batter mix is quite versatile and can be used in lots of savoury and sweet recipes. Pancakes are a firm favourite come Shrove Tuesday and they can be turned into a savoury pancakes quite easily if you add fish, cooked meat, vegetables or chicken mixed with white sauce.

I’ve got a pretty tasty recipe for Fruit Batter Pudding and I love Toad in the Hole. One of my favourite warming winter meals is a giant Yorkshire Pudding filled with onion gravy and I’ve even had Yorkshire puddings in a Chinese restaurant but that’s another story.

I have had mince and onions in giant Yorkshire puds in cafes but I’ve never been very keen on mince finding it tasteless unless you add flavourings. What I do like is Yorkshires filled with savoury mince and following you will find the recipe that I use, plus a scone topping recipe:

Savoury Mince Recipe

Before you start prepare and place giant Yorkshires in oven unless you are using the frozen kind.

Ingredients: (Serves 4)

3 large carrots

1 large onion or leek

1 lb (½ kg) minced beef

400g can of chopped tomatoes

60z (150g) garden peas

small can sweetcorn drained

4 oz (100g) mushrooms sliced

½ pint beef stock

pinch of mixed herbs (optional)

2 tablespoons Worcester Sauce (optional)

Cooking oil or lard


Dice the carrots and slice the onions then fry them together in a saucepan until lightly browned. Take out of pan and drain well. Fry the mince until evenly browned and drain the fat out before adding the carrots, onions, tomatoes and juice, peas, sweetcorn, sliced mushrooms, beef stock and herbs if you are using them.

Bring to the boil and then simmer for 20-25 minutes. When cooked I usually stir in a couple of tablespoons of Worcester sauce for added flavour but it still tastes good without.

To Serve:

Ladle savoury mince into Giant Yorkshire Puddings which should have been cooking at the same time as your savoury mince. Or you can use this recipe as a delicious jacket potato filler and grate a little cheese for the topping.

Cooking Alternatives:

I’ve made this recipe in a slow cooker or crockpot, pressure cooker, microwave and in the oven and it’s been delicious every time. For different meal choices I’ve topped this dish with dumplings, scalloped potatoes, mashed potatoes and the following tasty scone topping which can be used for this dish, beef or sausage casseroles.

Scone Topping

Prepare savoury mince, beef or sausage casserole and place in a casserole dish.


6 oz (175g) plain flour

1 teaspoon baking powder

20z (50g) margarine

Approx 1 tablespoon milk


20z (50g) grated cheese

and/or 1 oz (25g) dried onions


Mix flour with baking powder and rub the margarine in until the mixture is like fine breadcrumbs. If using mix in the grated cheese and/or the dried onions at this point. Add enough milk to make a soft dough and roll out on a lightly floured surface until about ½ inch thick.

Cut into rounds with a pastry cutter and place on top of your prepared dish, brush with a little milk and bake for 15 minutes at 200° C, 400° F or Gas Mark 6.

Alternatively you can cut the scone mix into one large round and use as if it’s a pie topping and scatter the grated cheese on top instead of using it in the scone mix. This way would require adding at least another 10 minutes onto the baking time.

Food and Drink – We Can’t Live Without It

People nowadays are getting more and more conscious of their body. As a matter of fact many people try several different ways on how to keep their body physically fit. Diets, several exercise regimen, diet pills, diet lotions, diet patches, etc. these have become very famous to those who would want to shed off some unwanted fats or simply lose weight.

In reality, we can actually start taking care of ourselves with the food and drink that we take. How’s this possible? It may sound simple but it is a known fact, what we eat or drink definitely makes a large impact on our health more so in our physical fitness. What types of food and drink could make us energized without us gaining too much weight? Those that do not contain high percentage of carbohydrates, fats and sugar are definitely a safe choice.

We can always check the label of the food and drink that we are buying. The nutritional value or content is usually displayed in the packaging. If being fit is really a big deal organic food and drink are suggested. Eating a balanced diet is also recommended. It is unhealthy to control or keep ourselves away from drinking or eating food that contains fats and carbohydrate, mainly because they are our energy-givers. The secret really is to keep everything in moderation. Know how to discipline yourself.

We need not spend our hard earned money over these highly publicized diet routines or procedures. The intake of healthy food and drink can be a better alternative over the more expensive and popular diets known to people nowadays. Be healthy the natural way.

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Treat Your Food and Drink Allergies

Certain food and drink allergies can make you very uncomfortable in few situations, keeping you always suspicious of what you are about to eat or drink. This can affect a human in a many different ways. Just think about it! How easy it is to have the same food every day you are already bored with? Well let me give you a clue, ”It’s NOT Easy.”

Even worse factor is, in some of the cases when you were able to enjoy a certain food or drink, but in the meanwhile you have developed an allergic reaction to it. It surely is very unpleasant to hunger after a certain food and to resent it at the same time because you anticipate the disagreeable effects it will have on you.

Food and Drink sensitivity

The way you get allergic reaction is when a specific enzymes in the product you are having can not tolerate some chemical or natural substance of it.

The main symptoms are: gas, constipation, diarrhea, IBS, skin rash, headaches, and cough.

From another point of view, allergy is an immune response to some allergens, or food proteins that generate the allergy, and has a partially different symptomatology: soft tissues (tongue, lips, eyelids, etc.) swelling lesions itches vomiting culminating anaphylactic shock.

Most common Food generating allergies include milk, eggs, seafood, shellfish, peanuts, tree nuts, soy, and wheat.

Aloeride effectiveness

Now there is a easy way to regain the possibility of using food and drinks banned for long time from your diet. Few cases reports an increased tolerance to substances you could never even think to ingest again after undergoing terrible reactions to them. The fact that Aloeride performs on the immunity system guarantees that allergic reactions, as immunity responses to some mixtures found in food or drinks, can be dealt with. Using Aloeride for drink or food allergies doesn’t really mean you should go and grab everything you had allergy before with. It would be really irresponsible from your side, however Aloeride may actually surprise you, it offers you an opportunity to learn simple things like rightfully appreciated food, especially after a period of constant prohibition and frustration.

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Five reasons for small retail business to install a card machine

As the festive season approaches, with the influx of domestic and international tourists, as well as celebratory food and gift spending, retail business increases significantly.
Five reasons for small retail business to install a card machineAccording to SA Tourism, tourists spent around R31bn in the first quarter of 2016. Around R4bn of that was spent on food and drink and around R6.5b on retail – and that’s just international tourists. Furthermore, on average, a customer spends more if paying by card as opposed to cash, which can make a substantial difference to a small business that doesn’t offer card payment facilities.

Yoco, a South African point-of-sale payments venture that gives SMEs the tools to accept card payments, gives five reasons to install a card machine:

1. Go global

International tourists may not necessarily have much cash, or not enough to cover all of the things they want to buy. Having a card reader means businesses can accept card payments from both local and international visitors, meaning the tourists can save their forex and the business make the sale.

2. Cards are convenient for everyone

Having to search around malls and markets for an ATM and then standing in a long queue to withdraw cash is painful, especially during the busy season period. Not only is it an inconvenience to carry cash, but it poses a security risk to both the business and its customers. Cards are hassle free and easy to cancel with a simple phone call if they get lost or stolen.

3. Make bigger sales

If someone desperately, desperately wants something from an establishment but does not have enough cash, giving them the option of a card payment means the business can still take the sale and make the customer happy. Customers spend on average 30% more when paying by credit card than when paying with cash.

4. It leaves a trace

Card payments make cash up easier (especially if linked to a POS system with a smart back-end) as they leave a clear trail of what amount was spent with each transaction. The days of going to the bank to deposit a large sum of money – worrying about your safety – should exist no longer. Card payments clear in 1-4 days (depending on the provider) so small business will get the benefit of good cash flow without the hassle of banking hall madness.

5. Cards are safer

Cash can be lost, stolen or destroyed, and businesses that are known to have high volumes of cash on the premises become a target for local criminals. Then there is the issue of counterfeit currency. Card payments have none of these hassles, even if someone loses a slip, the data is all on the machine, or immediately sent to a point of sale system.

Enabling tourism SMEs to make the most of peak season with card facilities

Tourists spent around R31 billion in the first quarter of 2016 according to SA Tourism with around four billion spent on food and drink and around R6.5 billion on retail. As we enter the peak summer holiday season, these numbers are likely to rise significantly.
Enabling tourism SMEs to make the most of peak season with card facilities
Image Source: Yoco
Small businesses play a huge part in catering for overseas visitors. In fact, on a national level, SMMEs contribute around 42% of South Africa’s GDP, and 43% of them operate in the trade and accommodation sectors, both of which rely heavily on tourism.

Giving small business access to card payment facilities

A sad reality is that many small business owners find it difficult to capitalise on this huge influx of international and domestic tourists, largely because it is too expensive for them to invest in payment structures like card payment and other support services.

However, things could look differently for many such businesses this season. One homegrown company, Yoco, is looking to change this, by offering small businesses the ability to affordably accept card payments. Since it was launched in 2015, Yoco has provided card readers to over 4,000 small businesses, most of which previously did not have access to these facilities.

On average, a customer spends 30% more if paying by card, as opposed to cash, which can make a substantial difference to a small business. But the process for acquiring a card machine from a traditional institution is time consuming and costly. This is something that Yoco has turned on its head.

Time is money

“Our goal is to get you set up and accepting card payments within four business days, on average two,” says Yoco CEO Katlego Maphai. “We know that running a small business is time-consuming, and season means harder work, longer hours and even less time to focus on growing your business. Time is money, so we mean it when we say, we’ll get you up and running fast.”

The Yoco card reader allows merchants to accept all Visa and MasterCard cards, including international cards. For your consumers, there’s no change in behaviour. They hand you their card and you dip it on the Yoco terminal. But the real time saver is in the Yoco Business Portal that allows merchants to track sales, pull and export performance data. This allows owners to manage their businesses with less fuss and time-consuming administration.

With smart devices connected to smart software, cashing up at the end of the day can be dramatically reduced, and paperwork all but removed. Business data can be visualised in an easy graphical interface to help plan better and make smarter decisions. Businesses can get real time feedback on their sales, and use information such as what their best-selling items are and what their peak times are, to help their company grow.

“Over seventy-five percent of adults in South Africa have cards,” says Maphai. “For businesses, accepting cards is no longer a luxury – it’s an absolute necessity.”

Giving small and medium sized businesses access to card readers as well as real time business information, could be the push many of these entrepreneurs need to get them to the next stage of their business growth. And, as statistics show, if they grow, so does South Africa’s economy.

Why point-of-sale breaches remain a lucrative endeavour for cybercriminals

Most of the customers in the queue for Wendy’s, in Nebraska, only intended to grab a burger or a coffee. Luckily for the customers – they did manage to get their food and drinks. But unluckily, by the time they left the café, cybercriminals had also accessed the point-of-sale (POS) system and stolen thousands of card records.
(c) philipus –
(c) philipus –

How could something like this be possible? Obscurely, the fast-food chain actually had a security solution installed on its POS, but this hadn’t been updated on time – something that ended up putting customer data and the entire business’s reputation on the line.

Attacks on POS systems have been growing over the past few years, with new breaches such as Code Red, SQL, and Slammer moving in, affecting both small retail shops and large hotel and restaurant chains. According to the Verizon Data Breach Investigation Report 2016, 525 POS breaches disclosed data in 2015 alone, not to mention the Target breaches of 2014 – which took over 100,000 victims.

So, why do POS breaches remain a lucrative endeavour for cybercriminals?

The primary motivator for cybercriminals is often profit. The physical point of sale contains the all-important information found on the magnetic strip of a credit card, meaning it can be cloned and used for fraudulent purchases. Payment card data can also be sold on the dark web markets and so-called ‘dump shops’, such as McDumpals, where criminals can even geographically filter cards, making their crimes all the more convenient.

(c) tuthelens –
(c) tuthelens –

With a considerable number of POS terminals still relying on the magnetic stripe developed 30 years ago, they remain a very soft target. The fruitful combination of POS systems, with Internet access and default passwords, makes it easy for attackers to compromise this technology. If they are not protected with specialist software, POS systems have four basic weaknesses in their architecture:

Data is stored in the memory
Non-encrypted data in transit
Non-patched operating systems
Configuration (default passwords)

How to safeguard a business from a POS attack

Taking these precautions, provided by cybersecurity company, Kaspersky Lab, will help safeguard your business from a POS attack.

Employee training. According to the Verizon Breach Report 2015, social engineering is becoming increasingly popular as a tactic employed by cybercriminals attempting to breach POS systems. Simple calls to trick employees into providing the password data needed, can allow a criminal to gain remote access to a POS. Make sure your employees think twice about their behaviour around your POS systems and ensure that they understand that casually clicking on social media links and email attachments in the workplace, especially on any POS-equipped machines, is unacceptable.

Password maintenance. Once a POS system is installed, make sure you change from the default system password. Also, ensure that each employee has their own login to the machine, that individual passwords are not shared, and that these passwords are changed regularly. If an employee ceases to work for the business, make sure their password is removed from the system.

Lock-down connections. Ensure any Wi-Fi systems in your business are password-protected, and each Internet connection has a firewall.

Limit physical access. Since cybercriminals only need a short window of time to tamper with a POS system, make sure the POS machine is staffed at all times. Install a physical barrier around the POS machine to limit a customer’s ability to interact with any credit card readers or USB ports on the POS machine.

Ensure the core operating system of each machine is updated. When educating employees, make sure they know that prompts to download Windows system updates and application updates shouldn’t be ignored.

Install the best specialised POS security software you can find. Attacks on retailers are driven largely by sophisticated malware, so POS-dedicated protection is vital. To safeguard businesses from the tricks of POS fraudsters, Kaspersky Lab has introduced Kaspersky Embedded Systems Security – a solution designed to protect payment card systems. It’s also important that any security software is kept up to date, so ensure that all patches or database updates are downloaded promptly.

Manage web access. It’s a good idea to completely block employees from browsing the Internet on the POS machine. When internet is needed, access to certain websites can be limited. For example, with Kaspersky Small Office Security, business owners can prevent employees from visiting certain types of website (e.g. social media) and from downloading programmes.

Encrypt and back up. In many countries, any business that saves customer data is required by law to encrypt it. Even if not required, encrypting sensitive payment data is always recommended. In addition, make sure that all business-critical records are backed up to an external hard drive or cloud repository. Encrypting these backup files can also prevent accidental deletion.

With more countries, including the USA, moving to EMV cards, the world is becoming more secure. This gives hackers reasons to target ill-prepared POS systems. To avoid being on the list, retail and restaurant organisations should ensure they have done everything possible to make their customers’ card data safe and sound.

Natural Skin Care For Teens

Acne and skin blemishes are very common among teenagers as well all know, which is why at this stage in one’s life skin care is very important. At this time, natural skin care may not be attainable, but one can still get rid of the acne and blemishes by using natural methods. To start, it is important to know more about acne and why it appears. Understanding why the condition occurs will help guide you toward using natural skin care to get clear skin.

The cause of acne can be attributed to the sebaceous glands in the back, chest, and face being overproduced. The overproduction results from hormonal changes typically experienced by teenagers at the start of puberty. The condition can worsen if bacteria exists to promote infections, which then leads to scars and inflammation.

With that said, skin blemishes and mild acne cases can be treated by natural skin care. Companies promote products they claim to be natural for acne treatment, but sometimes these products only have a small amount of natural and consist of chemicals to rid of acne.

Be Careful What You Eat

Consuming fatty and greasy foods at the start of puberty, when one is most susceptible to acne, may also contribute to the cause. Anything that is consumed by the body, such as food and drinks, can have an affect on the presence of acne. By having a well balanced diet and limiting the consumption of fats and grease, this is a natural skin care method that can be effective in the prevention of acne.

Another natural technique is to drink the required amount of eight glasses of water each day. This will assist in cleaning out the toxins and impurities that contribute to acne. High sugar levels can also be a factor leading to acne, so limiting the consumption of drinks high in sugar is encouraged.


Acne can also be managed and controlled by the utilization of ointments and herbal washes. For instance, one herb is tea tree, which has properties that are antibacterial and slow the advancement of bacteria in the skin. This will help in the prevention of pimples, which are are oozing and full of pus.

Other natural skin care herbs include lavender and chamomile. These herbs have anti inflammation and antiseptic properties, which help to rid of mild to moderate cases of acne.

Using products with burdock root, pine pollen extract, and burbinella extract is another natural method. These herbs have properties that assist with the healing of skin lesions and manage the spread of bacteria.

Tips To Avoid Food Poisoning While Travelling In Nepal

This, unfortunately, is in no way going to guarantee that you don’t get sick if you follow my suggestions step by step, but it may stop you from getting a bad case of Dysentery or even a mild but embarrassing case of Diarrhoea. I myself have been caught out in Nepal a few times before following the steps below, and it wasn’t local food that got me the first and the worst time, it was my passion for chocolate croissants that had me in bed for two days, and very ill for the following week or so. Light cases have come at me when eating dried Buffalo meat, salted and hung in the open doors, and unfortunately, it’s just as easy to develop an upset tummy just from feasting off plates that have been washed in untreated water. Here are a few tips to make the dreaded bug a little less potent and certainly helps me out when travelling.

Water Worries: It’s very simple, just don’t drink the stuff out of the tap at all if you have a weak stomach or you’re just worried. Use treated or boiled water to brush your teeth, and try not to get too much in your mouth when taking a shower. It may sound over excessive but the best precaution is over doing it.
Trekker’s Miracle: When asking many seasoned trekkers how they stay healthy while trekking through the Himalaya and dining at local teahouses etc. They often say that having a bottle of coke with all meals is a good way to kill off any bacteria that may be slipping past the radar and into your stomach.

Hand Sanitisers: Fabulous invention, the hand sanitiser that does not require water, is a great way to make sure those germs you have picked up, from perhaps patting a cute puppy on the road to touching untreated water. Remember in Nepal most dogs will be carrying some form of parasite or another. In most cases food poisoning does occur from simply eating with dirty hands.

Ice and Cold Food: Although these days most tourist restaurants will use treated water for their ice, it’s probably better to just avoid ice all together, even in your alcoholic beverage. If you want to drink, then drink bottled beer, or coke and your spirit of choice, no ice. Cold food on the street is pretty much a big no no, if it’s not piping hot or cooking on the spot then don’t put it in your mouth! Also make sure your salad has been washed in treated water if you’re going to eat it.

Peel ‘able Fruit: Another wise choice for untreated water washed fruit, if you can peel it, then you can be more sure you are peeling the possible bacteria off, things like bananas, dragon fruit, oranges and lychees, try to avoid apples unless you wash them yourself with treated water or peel the skin.
Treatment when it’s too late: Most people take something like Imodium with them. In actual fact, this can block up the bacteria along with your embarrassing problem and drag it out longer. Go and see your doctor and ask what’s best for you, most Doctors will give you an actual antibiotic that will get in and solve the problem not trap it. But remember your Doctor is the best person to decide what’s best for you and the above information in merely a guide to possible avoidance to these unwanted travel nasties. Also, drink a lot of treated water and hot water, keep hydrated and wash it out at the same time.

Last but not least, if you’re not sure about where to eat, or what to eat, by no means should you avoid eating great local food, after all it’s all part of the travel experience. A good travel company that is actually based in the country is a great way to go, as they should be able to suggest fabulous and clean local eateries and restaurants. Another good way to tell is if the restaurant is full of locals, it generally means the food is delicious.